Fall Back Into Health

Written by stuestler on October 4th, 2014
_MG_3037What does Health and Wellness have to do with photography? Well as it turns out, quite a bit.
For one thing, we do everything better when we’re feeling good. And it can be downright tough to pick up a camera and take pictures when we’re suffering from some nasty illness or injury. In fact it can be tough to do almost anything when we feel bad. So getting and staying healthy keeps us at our peak to live our lives to the fullest.
Then there’s the emotional aspect of feeling well. We all talk about enjoying “going out and taking pictures”. There’s much more to that and just recording light on a digital sensor (that would be “recording light on little flecks of silver” for those of us who once roamed with the mastodons).
We receive a big emotional lift from the creative process we enjoy when we’re making photographs. It’s one of our favorite methods of reducing all the stress that seems to be an inevitable part of our lives. Even if we’re making photos for a living, and we’re working under the target of a “deadline”, we easily forget all about that and get completely absorbed in the actual creative activities when we’re shooting.
Controlling stress is a massively important factor in maintaining our health.
So it actually makes perfect sense for me to be working with my colleague to offer you this dynamic Health and Wellness workshop.
The details:

Fall Back Into Health

Six Weeks to a Healthier, Happier, Less-Stressed You

 

At the Potomac Community Center

11315 Falls Rd, Potomac, MD 20854

Sundays from 3:00 – 4:30 pm

 

ThisFree Six-Week Program Includes

  • Four Live Health Workshops 10/12, 10/19, 11/2, 11/16
  • Phone and email coaching and support

Our experts share their secrets for maintaining optimal health in mind, body, and spirit even as the days get shorter and the pace picks up.

  • October 12-Eating Right for Busy People
  • October 19-Eliminating Stress
  • October 26-Health coaching by phone
  • November 2-Making Fitness a Habit…Without Killing Yourself
  • November 9-Health coaching by phone
  • November 16-“Graduation”… and planning for your next six weeks.

Keep that vibrant “summer health feeling”

even with the challenges of fall!

 

Register Today

Call Judie at 301 424-8823 or Stu at 301 340-2259

Or email us at stu@stuestler.com

 

 

The workshops begin next Sunday, October 12th, so be sure to register right away. Space is limited!
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